HEALTHY COLON, HEALTHY JOINTS WORKSHOP - 19th June
SKU:
£25.00
£25.00
per item
6.30 - 8.30pm click here for location
This workshop will focus on the importance of keeping a healthy colon for pain-free joints. Practical advice based on Ayurvedic principles will be given, as well as specific asanas and pranayama exercises. Yoga practice will be therefore woven into the ayurvedic concept of the three doshas, which manifests as our own unique constitution. A short morning routine sequence will be handed out, and the workshop will end with Savasana: a restorative and relaxing asana. Suitable to everyone with normal ability.
Click here to see other workshops on offer
This workshop will focus on the importance of keeping a healthy colon for pain-free joints. Practical advice based on Ayurvedic principles will be given, as well as specific asanas and pranayama exercises. Yoga practice will be therefore woven into the ayurvedic concept of the three doshas, which manifests as our own unique constitution. A short morning routine sequence will be handed out, and the workshop will end with Savasana: a restorative and relaxing asana. Suitable to everyone with normal ability.
Click here to see other workshops on offer
