1 x Private PRANAYAMA + YOGA NIDRA online session (1 person only)
SKU:
£70.00
£70.00
per item
These sessions do not involve the practice of asanas. You will require only a quiet place where you can be alone and in silence. It will consist of 15 mins of breathing, followed by 45 mins of a very deep guided relaxation involving a sankalpa, and 15 mins of feedback/discussion. It is a profound practice of transformation and can be very beneficial when dealing with anxiety, stress or changes in one's life.
This entitles you to join one yoga class online with Marianne at the time and day of your choice by arrangement. A zoom link will be sent to you upon payment
