"Self Nourish: the Ayurvedic and Yogic way' A workshop with Marianne and Debbie.
SKU:
£45.00
£45.00
per item
SUNDAY 5th February 2017. 10.30 -3pm
Location: The Studio at Durham House, 30 East St, Farnham GU9 7SW
Morning Hatha yoga practice with Debbie to bring awareness to the breath while practicing asanas, and learning how it nourishes our overall health.
The afternoon Ayurvedic session led my Marianne Simonin will explore how diet can be adapted to one's individual constitution and current state of health. A few simple recipes will be given that have detoxifying and healing effect on the body. A very practical and informative workshop, suitable for anyone.
A short practice of Yoga Nidra (a deep therapeutic relaxation) will close the event.
You can also pay by bank transfer if you wish, please click here to make your request.
Location: The Studio at Durham House, 30 East St, Farnham GU9 7SW
Morning Hatha yoga practice with Debbie to bring awareness to the breath while practicing asanas, and learning how it nourishes our overall health.
The afternoon Ayurvedic session led my Marianne Simonin will explore how diet can be adapted to one's individual constitution and current state of health. A few simple recipes will be given that have detoxifying and healing effect on the body. A very practical and informative workshop, suitable for anyone.
A short practice of Yoga Nidra (a deep therapeutic relaxation) will close the event.
You can also pay by bank transfer if you wish, please click here to make your request.