PRANAYAMA online session every Tuesday 18.30 - 19.30
Every Tuesday - 18.30 - 19.30
BY DONATION (scaling rate)
- Starting 23rd June
- What is Prana and how it flows within us
- kriyas to purify the nadis (channels of the subtle body)
- The purpose of altering the flow of the breath, and the value of Kumbhaka (retention).
- Simple techniques with specific mudras to balance the mind.
- The link between prana and further stages of awareness.
- Each session finishes with a lying down mediative relaxation
WHO CAN TAKE PART?
Anyone in general good health.
If you have a health condition (heart, lungs, or mind) please contact me at least 2 days before the event by email to discuss if this would be beneficial for you, and I can let you know if there is any exercise you should avoid.
WHAT TOOLS DO I NEED?
a yoga mat to lie down, some practices will be done in semi-supine position.
A comfortable cushion or chair for sitting exercises
A quiet space where you will not be disturbed.
Log in 5 mins before the event as the preliminary exercises are very important for warming up the lungs and tune in.
COST
By donation (scaling rate). It is important that you book your slot in advance in order to receive the zoom link at the latest 4 hours before the session.
By joining your email will be automatically entered in my mailing list. You can subscribe anytime.
HOW TO BOOK?
click on the link of this page
HATHA YOGA - 75 mins - online group. 1 x session or 5 x Passes available
75 mins - Hatha Yoga - Asanas, Pranayama & relaxation. General level.
You can book one class, or a set of 5 passes
1-2-1 YOGA online - single session or 5 x passes
Practice in the comfort of your home a tailored session that addresses your level and needs. It is also a great opportunity if you wish to deepen your practice in pranayama (yogic breathing), meditation or Yoga nidra. By controlling the mind and the breath we can increase our energy level, relieve stress and contribute to strengthen our immune system.
This entitles you to join one yoga class online with Marianne at the time and day of your choice by arrangement. A zoom link will be sent to you upon payment.
GIFT VOUCHERS
This voucher can be redeemed towards any of my offers on the website (valid 6 months). Once I receive your payment I will send you an e-voucher that you can print, or alternately if you prefer I can email it to the person of your choice.
Examples of how your voucher can be used, but not exclusively
£12 - one online yoga class. (60 mins)
£18 - one online yoga session (75 mins)
£70 - 5 yoga sessions online
£85 - 75 mins full body massage with essential oils (90 mins appointment)
