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YOGA & AYURVEDA MASTERCLASS Saturday 5th April 2025 12.30 - 2.30pm @ ZenW2 Collective 12, Queens Parade, Walm Lane, London NW2 5HT |
Yoga is a deeply personal journey, and asana practice can be tailored to your age, your health and your state of mind. By integrating Ayurveda, you can cultivate greater balance and well being, aligning your practice with your unique constitution.
Join me on Saturday 5th April 2025 for a 2-hour masterclass where we will blend Yoga & Ayurveda in a gentle yet focused practice.
What You’ll Learn:
* The fundamental principles of Ayurveda.
* The qualities of the five great elements and their impact on the body.
* How specific asanas influence the doshas, and which poses suit your constitution.
* How to harness Pranic flow (vital energy) and chakra energy through the breath.
Session Breakdown:
12:30 - 1:00 PM | Introduction to Ayurvedic Principles
1:00 - 2:00 PM | Yoga practice focusing on asanas that balance the doshas
2:00 - 2:15 PM | Pranayama & relaxation
2:15 - 2:30 PM | Q&A and closing discussion
This session is suitable for all levels—no strong asanas
Investment: £35
Early Bird Offer: £25 (if paid by March 20th, 2025)
Have any questions? Feel free to email me before signing up.
I look forward to sharing this practice with you!
I hold a diploma from the British Wheel of Yoga (1991) and a Master in Ayurvedic Medicine (1996).
Join me on Saturday 5th April 2025 for a 2-hour masterclass where we will blend Yoga & Ayurveda in a gentle yet focused practice.
What You’ll Learn:
* The fundamental principles of Ayurveda.
* The qualities of the five great elements and their impact on the body.
* How specific asanas influence the doshas, and which poses suit your constitution.
* How to harness Pranic flow (vital energy) and chakra energy through the breath.
Session Breakdown:
12:30 - 1:00 PM | Introduction to Ayurvedic Principles
1:00 - 2:00 PM | Yoga practice focusing on asanas that balance the doshas
2:00 - 2:15 PM | Pranayama & relaxation
2:15 - 2:30 PM | Q&A and closing discussion
This session is suitable for all levels—no strong asanas
Investment: £35
Early Bird Offer: £25 (if paid by March 20th, 2025)
Have any questions? Feel free to email me before signing up.
I look forward to sharing this practice with you!
I hold a diploma from the British Wheel of Yoga (1991) and a Master in Ayurvedic Medicine (1996).
