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A lovely feedback from a student received recently: " I had been thinking that you are the only teacher I have felt knew me at all: maybe it is partly that the classes are small, but I think you also connect with your students in a very personal way. Your classes do feel different from going to a yoga centre: I feel I concentrate better, and really appreciate working with closed eyes and getting a sense of what is going on inside." G.C. |
NEW SESSIONS every Monday for 5 weeks starting 16th November.
from 18.30 - 20.00 - By DONATION. Booking through Eventbrite.
YOGA PRACTICE IN THE TANTRIC TRADITION
In these sessions we will explore in more depths the practice of asanas in relation to the 5 elements (Panch Mahabhutas), the chakras and the pranic flow. The approach will be slow and meditative suitable for anyone who has an interest in experiencing authentic Yoga. We will hold each asana long enough to reach a state of deep silence. There will be no counterpose and no variations of the asanas. As it is by donation, you may want to try at least once at a cost that suits you and see if you can benefit from this practice.
My personal practice is rooted in this tradition and I am happy to share it with you.
Om Shanti.
from 18.30 - 20.00 - By DONATION. Booking through Eventbrite.
YOGA PRACTICE IN THE TANTRIC TRADITION
In these sessions we will explore in more depths the practice of asanas in relation to the 5 elements (Panch Mahabhutas), the chakras and the pranic flow. The approach will be slow and meditative suitable for anyone who has an interest in experiencing authentic Yoga. We will hold each asana long enough to reach a state of deep silence. There will be no counterpose and no variations of the asanas. As it is by donation, you may want to try at least once at a cost that suits you and see if you can benefit from this practice.
My personal practice is rooted in this tradition and I am happy to share it with you.
Om Shanti.
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To book your space please click on the blue button. It will take you through Eventbrite. Upon registration you will receive the Zoom link at least 4 hours before the event. It is important that you join the meeting at 5 -10 mins before schedule as no admission will be done after starting time. You can choose to have your video screen ON of OFF, although I prefer to see faces as much as possible. All participants will be muted.
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By controlling the mind and breath through the practice of Yoga we can increase our energy level, relieve stress and strengthen our immune system.
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GROUP SESSIONS
WEEKLY CLASSES ON OFFER
Mon: 12.00 - 13.15 HATHA YOGA 18.30 - 20.00 YOGA IN THE TANTRIC TRADITION* Tues: 8.30 - 9.45am GENTLE YOGA + MEDITATION Wed: 18.30 - 19.45 HATHA YOGA Thurs: 8.30 - 9.45am GENTLE YOGA + MEDITATION Thurs: 14.00 - 15.15 PRANAYAMA + YOGA NIDRA Sat: 10.00 - 11.15 HATHA YOGA with Mantras COST: 1 class £10. Group of 5 sessions for £45 * By donation HATHA YOGA: Starting with warm up exercises followed by a selection of asanas (postures) and ending with a 10 mins relaxation. YOGA IN THE TANTRIC TRADITION: See details at the top of the page GENTLE YOGA + MEDITATION: We start by freeing pranic blockages from the joints through simple and repetitive exercises, then move to slow stretches with focused breathing in classical asanas to awaken the body and mind. Finishing with 10 mins meditation where the pranic flow is guided in different locations, ending with silence. Suitable for all levels. Very beneficial for early morning stiffness, low energy, and a beautiful way to start the day with increased awareness and a greater ease in the body. PRANAYAMA & YOGA NIDRA: These sessions do not involve the practice of asanas. You will require only a quiet place where you can be alone and in silence. A theme is exposed at the beginning of the class, 40 mins of very deep guided relaxation (Yoga nidra) involving a sankalpa, followed by 20 mins of Pranayama and 15 mins of meditation. It is a profound practice of transformation and can be very beneficial when dealing with stress, changes in one's life or wanting to connect with highest states of consciousness. It takes the student to the path of spirituality. Click here for more information about the technique of yoga nidra. |
ONE-TO-ONE SESSIONS
If you would like a more focused teaching, supervision and guidance I suggest that you opt for one-to-one sessions. In this case I will see you alone on the screen and can correct your alignment when necessary. I can also adapt the content of the lesson to your more specific needs. You can choose between Yoga, Pranayama, Yoga Nidra or Meditation or a combination of them as these sessions are only for you.
TIME can be arranged by appointment (day time is preferred). Each lesson last 75 mins. COST: £50 per session or £225 for 5 sessions 
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HOW TO BOOK AND PAY
- Set up a free account with Zoom
- Register with me and pay by bank transfer using this link
- I will send you the link to access my classes
IMPORTANT NOTICE: although I will deliver my online teaching in a safe way as I normally do in my normal classes, you are sole responsible for your own body and health as a participant. You will need to have adequate equipment and place to practice at home, use a non-slippery yoga mat, and any blocks / blanket or belts when necessary. If you have any health problem (heart condition, blood pressure, hernia, joints problem, cancer or others) it is important that you let me know in advance. I do not encourage pregnant women to join these classes unless you contact me beforehand. I do not hold any responsibility for you while joining these classes.
