ASANAS | PRANAYAMA | MEDITATION
Weekly online Yoga classes merging body, mind & spirit
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NEW!
LEARN FROM THE ANCIENT MASTERS
Pranayama and meditation
A 5 week ONLINE course: Breathing techniques and Meditation from Tibetan / Yogic / Taoist traditions. A selection of tranquilising pranayama will be practiced on a weekly basis, as taught by Michael Volin of Avatara Yoga. Michael was a yogi (born 1914) who spent many years in ashrams in Tibet, India and China from the 1930s - 1950s where he was taught powerful yogic and meditation techniques by enlightened Masters. He shared his knowledge until his death in 1997.
These 45 mins sessions will take place on Monday evenings from 20.45 - 21.30 over 5 consecutive weeks.
The dates will be 20th, 27th June, 4th, 11th, 18th July
Each session will be divided in 3 parts:
1) 20 mins - intro + guided relaxation or Yoga nidra
2) 10 mins - One specific pranayama from the traditions above
3) 15 mins - One specific Meditation technique
COST: book all 5 for £25, payable in advance and non-refundable
Single session £7 payable on the night prior to the session.
You can book and pay by doing a bank transfer on my account, or through PayPal.
LEARN FROM THE ANCIENT MASTERS
Pranayama and meditation
A 5 week ONLINE course: Breathing techniques and Meditation from Tibetan / Yogic / Taoist traditions. A selection of tranquilising pranayama will be practiced on a weekly basis, as taught by Michael Volin of Avatara Yoga. Michael was a yogi (born 1914) who spent many years in ashrams in Tibet, India and China from the 1930s - 1950s where he was taught powerful yogic and meditation techniques by enlightened Masters. He shared his knowledge until his death in 1997.
These 45 mins sessions will take place on Monday evenings from 20.45 - 21.30 over 5 consecutive weeks.
The dates will be 20th, 27th June, 4th, 11th, 18th July
Each session will be divided in 3 parts:
1) 20 mins - intro + guided relaxation or Yoga nidra
2) 10 mins - One specific pranayama from the traditions above
3) 15 mins - One specific Meditation technique
COST: book all 5 for £25, payable in advance and non-refundable
Single session £7 payable on the night prior to the session.
You can book and pay by doing a bank transfer on my account, or through PayPal.
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GROUP SESSIONS
Mon: 10.30 - 11.45 HATHA YOGA + relaxation
Tues: 8.30 - 9.45am GENTLE YOGA + meditation Wed: 18.30 - 19.45 HATHA YOGA + relaxation Thurs: 8.30am - 9.45 GENTLE YOGA + meditation Sat: 9.30am - 10.45 HATHA YOGA + relaxation COST: 1 class £12. Group of 5 sessions for £50 (valid 8 weeks) NEW PAYMENT METHOD available via Paypal and Stripe via my YOGA SHOP ! HATHA YOGA: Starting with warm up exercises followed by a selection of asanas (postures) and ending with a 10 mins relaxation. We may do Sun salutations with variations and stronger asanas that require enough flexibility in hips & knees.
GENTLE YOGA + MEDITATION: We start by freeing pranic blockages from the joints through simple and repetitive exercises, then move to slow stretches with focused breathing in classical asanas to awaken the body and mind. Finishing with 10 mins meditation where the pranic flow is guided in different locations, ending with silence. Suitable for all levels. Very beneficial for early morning stiffness, low energy, and a beautiful way to start the day with increased awareness and a greater ease in the body. |
ONE-TO-ONE SESSIONS
If you would like a more focused teaching, supervision and guidance I suggest that you opt for one-to-one sessions. In this case I will see you alone on the screen and can correct your alignment when necessary. I can also adapt the content of the lesson to your more specific needs. You can choose between Yoga, Pranayama, Yoga Nidra or Meditation or a combination of them as these sessions are only for you.
TIME can be arranged by appointment (day time is preferred). Each lesson last 75 mins. COST: £60 per session or £275 for 5 sessions (to be used within 8 weeks) 
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Some feedback from my students
Thank you for another life-enhancing yoga class! I felt so fresh and energised the morning after your evening class : a new ‘me’ - Liz T. London
You’re an amazing soul, and a unique teacher. I feel you’re spreading the teachings and helping people in a way that’s very synergistic, and is close to, and respectful of the more traditional and powerful methods. Especially in a world that seems to focus on the more superficial side of it'
Harnaik Mann (who sadly passed away in March 2019)
'Marianne is an intuitive and sensitive teacher who brings her warm and generous energy to her students. It is a forgiving and gentle style of teaching which was really effective for me. I relaxed a lot and got a lot out of each class on a quite foundational level which has brought my practice on.'
A.W. North London
Thank you for another life-enhancing yoga class! I felt so fresh and energised the morning after your evening class : a new ‘me’ - Liz T. London
You’re an amazing soul, and a unique teacher. I feel you’re spreading the teachings and helping people in a way that’s very synergistic, and is close to, and respectful of the more traditional and powerful methods. Especially in a world that seems to focus on the more superficial side of it'
Harnaik Mann (who sadly passed away in March 2019)
'Marianne is an intuitive and sensitive teacher who brings her warm and generous energy to her students. It is a forgiving and gentle style of teaching which was really effective for me. I relaxed a lot and got a lot out of each class on a quite foundational level which has brought my practice on.'
A.W. North London
HOW TO BOOK AND PAY
- Set up a free account with Zoom
- Go to my YOGA SHOP and buy a class or a set of passes. If you prefer to pay by bank transfer (no booking fee) you can use this form
- I will send you the link to access my classes
IMPORTANT NOTICE: although I aim to deliver my online teaching in a safe way you are sole responsible for your own body and health as a participant. Ensure that you have a non-slippery yoga mat, and use a block / blanket or belt when necessary. If you have any health problem (heart condition, blood pressure, hernia, joints problem, cancer or others) it is important that you let me know in advance. I do not encourage pregnant women to join these classes unless you contact me beforehand. I do not hold any responsibility for you while joining these classes.
