By controlling the mind and breath through the practice of Yoga we can increase our energy level, relieve stress and strengthen our immune system.
* RECEIVE a £5 VOUCHER to be redeemed towards any class or workshop
EVERY TIME you recommend A FRIEND WHO ATTENDS A PAYING CLASS (except Thur morning). *
Fill the form here
EVERY TIME you recommend A FRIEND WHO ATTENDS A PAYING CLASS (except Thur morning). *
Fill the form here
|
GROUP SESSIONS
YOGA - GENERAL: Starting with warm up exercises followed by a selection of asanas (postures) and ending with a 10 mins relaxation.
Mondays: 12.00 - 13.15 Wednesdays: 18.30 - 19.45 Thursdays: 10 - 11am £5 only Saturdays: 10 - 11.15 - with Mantras COST: 1 class £10. Group of 5 sessions for £45, can be used on any day and also for Yoga Nidra (see below) PRANAYAMA & YOGA NIDRA: These sessions do not involve the practice of asanas. You will require only a quiet place where you can be alone and in silence. It will consist of 15 mins of breathing, followed by 45 mins of a very deep guided relaxation involving a sankalpa, and 15 mins of feedback/discussion. It is a profound practice of transformation and can be very beneficial when dealing with anxiety, stress or changes in one's life. Click here for more information about the technique of yoga nidra. Thursdays: 14 - 15.15 COST: £10 or £45 for 5 sessions. (Can be used with the Hatha Yoga classes too) |
ONE-TO-ONE SESSIONS
If you would like a more focused teaching, supervision and guidance I suggest that you opt for one-to-one sessions. In this case I will see you alone on the screen and can correct your alignment when necessary. I can also adapt the content of the lesson to your more specific needs. You can choose between Yoga, Pranayama, Yoga Nidra or Meditation or a combination of them as these sessions are only for you.
TIME can be arranged by appointment (day time is preferred). Each lesson last 75 mins. COST: £50 per session or £225 for 5 sessions 
|
HOW TO BOOK AND PAY
- Set up a free account with Zoom
- Register with me and pay by bank transfer using this link
- I will send you the link to access my classes
IMPORTANT NOTICE: although I will deliver my online teaching in a safe way as I normally do in my normal classes, you are sole responsible for your own body and health as a participant. You will need to have adequate equipment and place to practice at home, use a non-slippery yoga mat, and any blocks / blanket or belts when necessary. If you have any health problem (heart condition, blood pressure, hernia, joints problem, cancer or others) it is important that you let me know in advance. I do not encourage pregnant women to join these classes unless you contact me beforehand. I do not hold any responsibility for you while joining these classes.
I am also offering Ayurvedic lifestyle consultation:
LEARN about your unique constitution with dietary advice appropriate to you. Some minor conditions can also be addressed. A questionnaire will be sent to you prior to the consultation, as well as after care notes after the session.
LEARN about your unique constitution with dietary advice appropriate to you. Some minor conditions can also be addressed. A questionnaire will be sent to you prior to the consultation, as well as after care notes after the session.
