ASANAS | PRANAYAMA | MEDITATION 
A choice of weekly online Yoga classes merging body, mind & spirit 


Practice Yoga in the safe
place of your home

GROUP SESSIONS
                            WEEKLY CLASSES ON OFFER 
            
Mon:       12.00 - 13.15    HATHA YOGA + relaxation
Tues:       8.30 - 9.45am   GENTLE YOGA + meditation  
Wed:      18.30 - 19.45     HATHA YOGA + relaxation
Thurs:     8.30 - 9.45am   GENTLE YOGA + meditation 
Fri:          12.00 - 13.00     YOGA/NIDRA (50/50) 1st & 3d Fri 
Sat:         10.00 - 11.15     HATHA YOGA with Mantras

COST:     
1 class £10.  Group of 5 sessions for £45 (valid 8 weeks)
HATHA YOGA: Starting with warm up exercises followed by a selection of asanas (postures) and ending with a 10 mins relaxation. We may do Sun salutations with variations and stronger asanas that require enough flexibility in hips & knees. 

GENTLE YOGA + MEDITATION: We start by freeing pranic blockages from the joints through simple and repetitive exercises, then move to slow stretches with focused breathing in classical asanas to awaken the body and mind.  Finishing with 10 mins meditation where the pranic flow is guided in different locations, ending with silence.  Suitable for all levels.  Very beneficial for early morning stiffness, low energy, and a beautiful way to start the day with increased awareness and a greater ease in the body.  

YOGA/NIDRA:  This 1hr class will be divided as 30 mins very gentle asanas with breath awareness, followed by 30 mins of Yoga Nidra.  Sometimes sitting pranayama may be included either before or after Yoga Nidra.  Suitable for anyone. 
ONE-TO-ONE SESSIONS
If you would like a more focused teaching, supervision and guidance I suggest that you opt for one-to-one sessions.  In this case I will see you alone on the screen and can correct your alignment when necessary.  I can also adapt the content of the lesson to your more specific needs.  You can choose between Yoga, Pranayama, Yoga Nidra or Meditation or a combination of them as these sessions are only for you.

TIME can be arranged by appointment (day time is preferred).  Each lesson last 75 mins.
COST: £60 per session or £250 for 5 sessions (to be used within 8 weeks)

​A lovely feedback from a student received recently:
" I had been thinking that you are the only teacher I have felt knew me at all: maybe it is partly that the classes are small, but I think you also connect with your students in a very personal way. Your classes do feel different from going to a yoga centre: I feel I concentrate better, and really appreciate working with closed eyes and getting a sense of what is going on inside."   
​G.C.

HOW TO BOOK AND PAY

  • Set up a free account with Zoom
  • Register with me and pay by bank transfer using this link.  I can also arrange for you to pay through Paypal, contact me if you would prefer this mode of payment. 
  • I will send you the link to access my classes

IMPORTANT NOTICE:  although I will deliver my online teaching in a safe way as I normally do in my normal classes, you are sole responsible for your own body and health as a participant.  You will need to have adequate equipment and place to practice at home, use a non-slippery yoga mat, and any blocks / blanket or belts when necessary.  If you have any health problem (heart condition, blood pressure, hernia, joints problem, cancer or others) it is important that you let me know in advance.  I do not encourage pregnant women to join these classes unless you contact me beforehand.  I do not hold any responsibility for you while joining these classes.