YOGA ONLINE WITH MARIANNE

Practice Yoga in the safe
place of your home
By controlling the mind and breath through the practice of Yoga we can increase our energy level, relieve stress and strengthen our immune system.
GROUP SESSIONS
                   WEEKLY CLASSES ON OFFER
Mon:       12.00 - 13.15     HATHA YOGA
Tues:       8.00 - 9.15am   GENTLE YOGA + MEDITATION   NEW!
Wed:      18.30 - 19.45     HATHA YOGA
Thurs:     8.00 - 9.15am   GENTLE YOGA + MEDITATION   NEW!
Thurs:     14.00 - 15.15    PRANAYAMA + YOGA NIDRA
Sat:          10.00 - 11.15    HATHA YOGA with Mantras

COST: 1 class £10.  Group of 5 sessions for £45

HATHA YOGA:  Starting with warm up exercises followed by a selection of asanas (postures) and ending with a 10 mins relaxation.
GENTLE YOGA + MEDITATION: Starting by freeing pranic blockages from the joints, moving to slow stretches with focused breathing in few classical asanas to awaken the body and mind.  Finishing with 15 mins meditation where the pranic flow is guided in different locations, ending with silence.  Suitable for all levels.  Very beneficial for early morning stiffness, low energy, and a beautiful way to start the day with increased awareness and a greater ease in the body.  
PRANAYAMA & YOGA NIDRA: These sessions do not involve the practice of asanas. You will require only a quiet place where you can be alone and in silence.  A theme is exposed at the beginning of the class, followed by 20 mins of breathing techniques, then 30 mins of a very deep guided relaxation involving a sankalpa, and 15 mins of silent meditation. It is a profound practice of transformation and can be very beneficial when dealing with anxiety, stress or changes in one's life. Click here for more information about the technique of yoga nidra. 
ONE-TO-ONE SESSIONS
If you would like a more focused teaching, supervision and guidance I suggest that you opt for one-to-one sessions.  In this case I will see you alone on the screen and can correct your alignment when necessary.  I can also adapt the content of the lesson to your more specific needs.  You can choose between Yoga, Pranayama, Yoga Nidra or Meditation or a combination of them as these sessions are only for you.

TIME can be arranged by appointment (day time is preferred).  Each lesson last 75 mins.
COST: £50 per session or £225 for 5 sessions
HOW TO BOOK AND PAY
  • Set up a free account with Zoom
  • Register with me and pay by bank transfer using this link
  • I will send you the link to access my classes

IMPORTANT NOTICE:  although I will deliver my online teaching in a safe way as I normally do in my normal classes, you are sole responsible for your own body and health as a participant.  You will need to have adequate equipment and place to practice at home, use a non-slippery yoga mat, and any blocks / blanket or belts when necessary.  If you have any health problem (heart condition, blood pressure, hernia, joints problem, cancer or others) it is important that you let me know in advance.  I do not encourage pregnant women to join these classes unless you contact me beforehand.  I do not hold any responsibility for you while joining these classes.
 * RECEIVE a £5 VOUCHER to be redeemed towards any class or workshop
EVERY TIME you recommend A FRIEND WHO ATTENDS A PAYING CLASS  *
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