Mixed ability. £10 per session or £54 for 6 classes Mats provided.
MEDITATION Easy and enjoyable techniques to still the mind and connect with the deeper Self.It is an excellent way for reducing stress and encouraging creativity.The sessions will include Yogic and Tantric techniques of concentration. The teaching is drawn from my study and personal practice of the sacred text “Vijnana Bhairava Tantra” (Kashmir Shaivism). SUITABLE FOR ALL LEVELS.
Please arrive 10 mins before the start of the class. Thank you. SUNDAYS 10 - 11 am @ Holistic Health (address above) £7 per class or £36 for 6 passes (valid 2 months) Asanas demonstrated by my studentTomoko Nakaguchi
CLASSES IN WEST LONDON: Taught in French in South Kensington one-to-one or small group of 5. Enquire for details.
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THE TEACHING Hatha Yoga influenced by my personal path of Kashmir Shaivism and Shakti sadhana. Over the years I have experienced many styles of Yoga but I was never able to embrace one specific school of teaching as they all seemed to limit my own development. I owe all of my teaching to the blessing of "Shakti" the unlimited Cosmic creative force and to "Lord Shiva" the unlimited consciousness for giving me the strength to pursue my practice with faith and courage. Every day is a different day, every lesson is a different lesson. I am no more than an instrument for Shakti to manifest itself yet I work with an under-current structure binding the asanas together, allowing the mind to reach a state of equilibrium (samatha) and Peace (Shanti).
The classes are taught creatively as a series of asanas of various strength to balance the doshas and release inner tension, while focusing on the meditative awareness of the practice and the flow/control of Prana. Different techniques of breathing are taught over the weeks and are intended to restore harmony and encourage self-development. Each class ends with a relaxation that trains you to let go of all tensions and induces a state of peace and well-being. Regular practice gradually helps you to integrate yoga in all aspects of your life (sadhana), and as you develop a meditative awareness you realize the quality of your true nature
Young monks practicing on the banks of Ganga Varanasi 2009 Guru Brahma Guru Vishnu Guru Devo Maheshswara Guru Saakshat Param Brahma Tasmai Sri Gururave Namaha!
