YOGA & MEDITATION RETREATS

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	YOGA & MEDITATION WEEK-END RETREAT "Healing Space" 24th - 26th September 2010 The Old Red Lion, Castle Acre, Norfolk Enjoy a whole week-end, letting go of busy schedules and city stress while rediscovering the foundation of asanas through alignment and awareness. Enjoy the energizing effects of simple Pranayama techniques. Learn the path of meditation or deepen your existing practice to a higher level. Reconnect with Nature in the small village of Castle Acre, sets amongst striking ancient ruins and rolling hills. This week-end is for everyone wanting to create a healing space in order to build a stronger foundation to their practice, bringing clarity and renewed energy in their life. The schedule of the retreat will be as follow: Friday 24th: arrival by 5pm at the latest. 6.30 - 7.45pm Restorative Yoga 8.00pm Light supper 9.00 - 9.30pm Meditation Saturday 25th: 8.00 - 8.45am Silent walking meditation (if weather permits, otherwise indoors) and Pranayama. 9.00 am Breakfast 10 - 12.30 am Yoga + questions & answers 1.00 pm Lunch 3.30 - 6.30pm Head & shoulder massage pair up work followed by Yoga nidra. 7.00pm Evening meal 8.30 - 9.30pm Meditation + Philosophy Sunday 26th: 8.00 - 8.45am Silent walking meditation (if weather permits, otherwise indoors) + Pranayama. 9.00 am Breakfast 10 - 12.30 am Yoga 1.00 pm Lunch After Lunch, feedback and farewell. Cost: includes teaching, comfortable lodging and all food vegetarian. £170 per person in Shared double room £130 per person in Dormitory Non-refundable deposit of £50 to be sent before 30th August. Limited space so please book early! Transport is not included in the price. By road allow 2 hours drive from East London. Shared car is encouraged. By train depart from King's Cross station towards King's Lynn, then bus + taxi. Please click on this link to register your space Registration form about the centre www.oldredlion.org.uk Click on map for location ******************** PREVIOUS RETREATS The last yoga retreat in Andalucia (May 2010)** was very enjoyable on many levels; beautiful surroundings. warm welcome by the owners "Keri & Robi"... and great food. Students also made good progress and enjoyed the program which covered many aspects of Yoga and Tantra. Here are some testimonials: "I enjoyed alot of the aspects of the retreat and have learned alot from it...Excellent teaching throughout the course with patience and understanding for the students." Darren W. - London "Thank you for such a fantastic week! ...I noticed I was a lot calmer afterwards.. the retreat infused me with a slowness that I love so I will try to do the things you talked about to keep it." Basia K - London “Everything was perfect, teaching, group, food, place. I found it a very profound and calm experience. I liked the balance of 'work' and rest time, and yoga philosophy. I came home with a clearer understanding of what you’ve been teaching and sharing us on many levels.” Ayisha- London “I have been telling people that the yoga retreat is the best "real" holiday I have ever had!.. It was a good opportunity to understand your teaching and approach better..and to get back to my own everyday practice, which I have been doing every day.” Catherine - London “I still have the wonderful memories of the magical retreat you created. I came to it with a lot of stress physically and mentally and by the time i left i felt like a new woman it was relaxing, invigorating, enlightening and all together a fantastic experience that everyone seemed to get a lot from. Thank you!” Fern - Bristol “I really enjoyed the retreat on many levels. It was the first time I had done something like that and the first time I had been away on my own to join a group of people I didn't know. I loved the feeling of energy I got from getting up every morning early and meditating... I really enjoyed the very holistic nature of your teaching and drawing it in with nature. My body really enjoyed doing the yoga every day - I felt stronger and looser at the end of it. Thank you so much for such a wonderful time.” Amy - London " India's sages have long known that good spiritual health is a a prerequesite for good physical and mental health. Spiritual health is a dynamic balance between a strongly integrated individual personality and the cosmic personality of Nature, a balance which is possible only so long as a being remembers its debt to Mother Nature". (Dr Rober Svoboda, Ayurvedic physician) for information on further retreats please contact Marianne on: Mobile: 00 44 (0) 7710 283 007 Email: shivashaktiyoga@hotmail.co.uk Tell a friend

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