Hello. This is a little introduction to how you can use external sounds to develop a meditative awareness. I am showing you the technique but eventually it is best if you practice it by yourself without the video, and for a longer time. This is when you will move towards a proper meditative state.
ShivaShaktiYoga - A therapeutic and spiritual approach
The style is based on classical yoga infused with my personal path of Shakti sadhana. This system aims at expanding our awareness so it can flow in our everyday life. It recognizes the importance of Consciousness (SHIVA) and Energy (SHAKTI) as important factors during the practice. The yoga classes consist of various levels of asanas to release inner tension, while focusing on the flow/control of Prana on a subtle level. Students are often encouraged to keep their eyes closed in order to develop a more subtle and profound practice. Different techniques of Pranayama are taught over the weeks and help to restore energy and mental calmness. Each class ends with a relaxation in Savasana or a short meditation. Regular practice gradually allows yoga to merge in all aspects of our life (sadhana), and as we develop intuition and awareness we realize the quality of our true nature.
It is suitable for anyone with a normal range of flexibility. If you are pregnant, suffers from asthma or heart conditions, or any other medical ailments please notify the teacher beforehand, so your practice can be adjusted. (sometimes a general class may not be suitable, in this case you may consider one or two private sessions to assess what you can or cannot do, please contact Marianne for further details)
Every day is a different day; every lesson is a different lesson. The merging of awareness and energy during the practice allows the mind to reach a state of equilibrium (samatha) and Peace (Shanti).
GROUP SESSIONS
I am currently teaching at the Manor Healh Club in Muswell Hill and Cricklewood, and Brentford Fountain Leisure centre.
From beginning of November 2018 I will be teaching every Tuesday evening at Unit London in Mayfair.
Please contact Marianne for more details through this link
PRIVATE SESSIONS
One-to-one session to learn either yoga, meditation or Ayurvedic lifestyle consultation. During the session I design a program that is unique for each person according to their ability and needs. For prices please email Marianne
SKYPE SESSIONS
I am available for skype sessions of either yoga, pranayama, yoga nidra, meditation, and Ayurvedic consultations. Please contact me by filling the form, stating your interest and needs, time and day that are best for you. Details of payment will be sent to you as well as a selection of slots for these 'live' one-to-one session. For prices please click here.
The style is based on classical yoga infused with my personal path of Shakti sadhana. This system aims at expanding our awareness so it can flow in our everyday life. It recognizes the importance of Consciousness (SHIVA) and Energy (SHAKTI) as important factors during the practice. The yoga classes consist of various levels of asanas to release inner tension, while focusing on the flow/control of Prana on a subtle level. Students are often encouraged to keep their eyes closed in order to develop a more subtle and profound practice. Different techniques of Pranayama are taught over the weeks and help to restore energy and mental calmness. Each class ends with a relaxation in Savasana or a short meditation. Regular practice gradually allows yoga to merge in all aspects of our life (sadhana), and as we develop intuition and awareness we realize the quality of our true nature.
It is suitable for anyone with a normal range of flexibility. If you are pregnant, suffers from asthma or heart conditions, or any other medical ailments please notify the teacher beforehand, so your practice can be adjusted. (sometimes a general class may not be suitable, in this case you may consider one or two private sessions to assess what you can or cannot do, please contact Marianne for further details)
Every day is a different day; every lesson is a different lesson. The merging of awareness and energy during the practice allows the mind to reach a state of equilibrium (samatha) and Peace (Shanti).
GROUP SESSIONS
I am currently teaching at the Manor Healh Club in Muswell Hill and Cricklewood, and Brentford Fountain Leisure centre.
From beginning of November 2018 I will be teaching every Tuesday evening at Unit London in Mayfair.
Please contact Marianne for more details through this link
PRIVATE SESSIONS
One-to-one session to learn either yoga, meditation or Ayurvedic lifestyle consultation. During the session I design a program that is unique for each person according to their ability and needs. For prices please email Marianne
SKYPE SESSIONS
I am available for skype sessions of either yoga, pranayama, yoga nidra, meditation, and Ayurvedic consultations. Please contact me by filling the form, stating your interest and needs, time and day that are best for you. Details of payment will be sent to you as well as a selection of slots for these 'live' one-to-one session. For prices please click here.
SKYPE SESSIONS. Learn Yoga in the comfort of your home, become motivated with your meditation practice, discover your unique Ayurvedic constitution and lifestyle recommendation. Enquire for further information. Click here for prices.
